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    Nutrition Fruits.

    Apple,avocados,banana,blackberries,blueberries,cherries,cantaloupe are have good amount of nutrition..These are good nutritional fruits.
  2. L

    Hair and weight loss

    I think you should apply Egg yolk on your scalp.Egg yolk is good conditioner which helps to improve the texture of your hair.Applying Egg yolk on hair which beneficial for healthy hair growth.
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    dry skin

    Olive oil is the good moisturizer ,Use olive oil for dry skin.Taking milk bath once in a week It will smoothen the skin,It is also a good moisturizer and cleanser.
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