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OK I'm up for the chinese tea, where do I get it and how do I make it?

Thanks everyone - a combination of more fluid and more veg seems to be going the trick

Hi Everyone, A little embarrasing I know but here goes. I am in my 4th week and although I am eating loada of fruit and veg I seem to be getting constipated. Before I started SW I would be able to set the clock by my toilet habits but now I'm luckey if I go every 4th day and it is a little...

I think it is time to cosider some exercise. Perhaps a gentle jog round the block for starters. Has anyone got any brilliant excercise ideas?

I weighed in this morning and I lost 2 lbs which considering the 7lb lost last week is OK. I am looking at this as 9lb in 2 weeks which is actually pretty amazing and If I can keep up this level of motivation and comitment to the plan I will reach my Donkey riding target in time.

I agree that the visits to the scales should be minimised. I have been tempted but managed to resist. Tomorrow mornining is the end of week 2 I'll let you know how it goes. When are you next due to weigh in?

Good to hear from you. I am new to this whole forum thing but just feel I need all the help and support available. I have been overweight for far too long and feel this is my moment to win. I am very focussed on the SW diet but need to stay in the zone. Any ideas?

I have just booked a family holiday in Egypt and one of the activities is a Donkey treck accross the desert. There is a weight limit for riding the donkey of 13st and I am 15st 7lb. Or at least I was on 6th of Jan when I joined Slimming world. My first week saw a 6lb loss and I am due to weigh...