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Browneyesblue, it's just a week of home made juice for breakfast, plenty of fruit during the day, light salad for lunch and grilled chicken or fish with veg or salad for dinner. I know it sounds like a killer but you really see results. I'm sleeping better and have much more energy. The best...

Well done girls, you're all going in the right direction. I've stayed the same this week, so having a week on my juice diet to get me back on track. Have been feeling run down and lethargic recently and this always seems to perk me up. Also I've given up chocolate for lent so hopefully I'll have...

Thanks Catherine, really want to be able to wear any bikini I want for my hols, so that's what is keeping me motivated. It ruined my holiday last year, not feeling confident around the pool or when we were out in the evening. I found EE a struggle and the weight loss was very slow, being on...

Hi girls, lost 3lb this week, so that's 1 stone down only 4 more to go. Made a delicious roast tomato and basil soup at the weekend, which is now one of favourite lunchtime fillers. I'm finding that I'm losing more on red days, so home made soup and chicken kebabs it is. Also found a scrummy...

Hi Girls, sounds like we all had calorific weekend! I was also surprised to see that i'd lost 2lb, especially after a delicious meal, dessert and a few cheeky glasses of vino. Can see it creeping on this week, so going to stick to it 100%, as i'd like to get my first stone off at the next...

Doh! Sent that without finishing, sorry if it sounds abrupt. Had a mad one at the weekend, but enjoyed myself, so can't complain about the gain. Back on it this week though, as our friends wedding is approaching fast and I need that dress to fit. Really pleased we have a nice group of girls...

Well done with your loss this week, I on the otherhand gained a 1lb.

I keep telling myself that too! Really can't get my head around ee, so just stick to green on week days and red at the weekend. Going to increase my red days this week though, to see if there is any improvement. At least I've got January out of the way, always the worse month of the year for me.

Morning Ladies, well I seriously need to rethink my plan as only a 1lb loss this week. I'm thinking of trying a few more red days, to see if this boosts my weight loss at all. Hope you've both done better than me. Keep up the good work girls:-D

Well good luck for tomorrow girls, really hope them scales are going in the right direction. 1 month down 6 more to go!

Hi Claire, it's nice of you to join us, the more the merrier. I myself don't go to a class either but weigh myself each week. I buy the magazines and have a few sw cookery books that keep me up to date with new recipes. I'm not a big fan of ee and prefer the red and green days, however the first...

Hi Amanda, good to hear from you. It sounds like you've taken to sw like a fish to water! You're doing brilliantly, I've only managed a 2lb loss this week- think this may be down to the red wine I had last week. I'm swapping over to gin and tonic to see if this affects my weight loss, as I have...

Hello Amanda! Hi Amanda, found it quite spooky reading your post as I too would like to lose 5 stone, aiming for 7lbs goals and weigh on a Tuesday. I have currently been on sw for 2 weeks and have already lost 6lb, cranking up the exercise this week as I would like a bigger loss next week. :D...

Hi, I've currently been on sw for the past 2 weeks and have lost 6lb, still along way from target but feeling confident. Think this forum is fabulous and will be using it for all my thinspiration! :-D