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Lasagna :D syn free chips also!

woah....thought as much :( looks like no more of it for me :/ :sigh: thanks for the info.

I am IN LOVE with the stuff and really fancy some, does anyone know the syn values of it? hope its not overly synful but im doubtful... :cry:

hmm....doesn't seem to be there anymore :/

Roast chicken with syn free gravy, carrots, broccolli, asparagus, roast potatoes and toffee mullerlite for dessert :D yum!

ahh really? damn, ive been eating loads and not synning them *facepalm* thanks for the info :)

yea, i feel the same about other yoghurts also. since they are syn free it would be great if i could use them in some way. ah well.

ooh never thought of freezing them. must give that a go :)

ive rejoined aswell today, it definately works, once you stick with it :) best of luck!

i love these, i use these as my HEX and are great for grabbing on the go :)

balsamic vinegar is free, great on salads to cheer them up a bit :)

i love the toffee, cherry and vanilla flavours, but have tried many of the others and just can't seem to adapt to them. any tips on making them taste nicer?

:) i find it incredibly confusing :/

As far as i can tell, all fat free yoghurts/0 percent fat yoghurts are free. :)

just checked, 25g chocolate, all varieties is 6.5 syns on all plans, even better! :D enjoy!

there is a syn free version of dauphinoise potatoes availible on the SW website if needed?

i would say weigh him and then calculate how many syns that way through the directory :)

Thanks for all the kind words, :)

Just joined the forum and joined slimming world 2 weeks ago, first weigh in almost 2 weeks ago. lost 6 and a half pounds in first week, which is a great incentive to keep it up, hope this forum will help aswell :)