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Whilst you are getting close to your targets, "binging" is not the best way forward to satisfy cravings.There is an ebook that helps with dietry stratagies to help weight loss, with proven results. It may be worth a look. Good luck I hope you reach your goals. 3bears

I can understand your frustrations. You feel like you've taken 2 steps forward and 1 step back. I have come across an ebook that advizes on dietry issues and helps developes dietry stratagies, which may be of some use. Good Luck 3bears

I know this time of year is difficult to watch the extra pounds, with so much temptation. I'm sure we are all guilty of a little over indulgance during the festive season. I have found this ebook which gives guidance on dietry issues and helps to develope dietry stratagies. This may be of more...