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:DThank you minnie that info is going to help me as I will be spending allot of time here.

Imagine how much weight you will have lost in a couple of weeks time! Like you say the potential is endless on this diet, we can do it! Keep it up and goodluck (y)

I usually add about 400ml of water, 1 sweetner and mix it in a saucepan on low heat if the texture is still thick I use the blender its yummy!

Hello all, hope your all getting through the day well. I woke up this morning with this fire inside my belly (motivation) to see this journey through taking it one day at a time, and today I am willing to sacrifice food to get closer to my goal. I am glad I found this website there is so much...

Thats brilliant! Can't wait for my weigh in on saturday hope its a big nr too.

I know the feeling but were on our way there and will be there in no time hold lets hold on to the thought of having a incredibly slim bod!;)

Hi guys, how are you all keeping? Well this is day 4-100% for me can you please include me in the challenge? Thanks a million :)

Thanks all, I am trying to get used to using this forum and updating my profile that will keep me busy for the first week lol.

Thanks Kels 85, looks like your half way there well done!

:D Hello all my fellow dieters:D. I am new on this forum though I have been reading all your inspirational success stories I have now joined to work towards my story. This is my first week on CD so far so good. I am a serial jojo dieter and my aim is make this my last diet(maintaining...

Hello all, I am a new comer on this thread and I am doing the cambridge sole sourse. I would love to join this challenge as starting of today if you all don't mind. I look foward to achieving the 100 days at 100%. This is day 3 @ 100% for me.