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also from what I remember the syns for some things have increased a lot, or maybe its me just wishful thinking lol

I was with SW 3 years ago and lost 4 stone, since then ive put on 2 stone so re joined. I feel really overwhelmed, I've only been on it since tue and im struggling to stay under 15syns, id never struggled before :(

thanks for this, id always assumed they where more so I can eat more now :)

thank you so much for this thread :)

for my birthday I limit my syns before the best I can before then don't really count for my meal but im conscious of ordering (eg boiled instead of fried rice) but don't really count the syns for it.

Hi every one joined to talk to like minded people and people who have/are on the same path as me. So hello and good luck