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Things I've been having this week; Boiled egg Little gem lettuce wrapped with a slice of ham 3x baby bel lights 35g cheddar cheese 10 almonds 12 pecan halves Muller lights Muller Greeks Fridge raiders Roasted chicken breast strips Apple Melon Banana (I refuse to give up fruit...

I'm also going to SW. I really rate SW but I'm having a very very hard time shifting stubborn fat so I too thought I'd use CS as a boost and could maintain afterwards by following SW. I have my CS shakes x2 a day and I've looked through my SW books so I have a snack of lettuce and Ham (free) and...

I've started CS today - would be great to see how we all get on !

Hi guys ! I did SW this time last year and lost 1 1/2 stone in a few month after having my baby daughter. Went away in the summer and never got back on the wagon. So now started on the plan again. I would like to attend meetings but now i am back at work and with a young family the times...