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Hi Adelle I still eat the SW healthy plan every day, we have to re-educate ourselves that it is a plan for life. We were brought up on 'red' and 'green' days when we first joined and that in the main is what we still do, although sometimes we slot in an 'EE' day. We eat mainly 'green' days...

Hi Adelle If I can be any support to you, just let me know. I'll let you know a secret, I am currently one half of SW couple of the year 2010 and have had all the emotional ups and downs as anyone. Nobody knows like we do what it is like to be overweight and not want to be. I hope you are...

I was a size 26 for many years and am now a size 12. I still can't believe how I feel every morning now that I am slimmer and that's what reminds me every day not to revert back to how I used to eat. Good luck on your journey and if anyone can help with any aspect of losing weight you'll find...

Hi Kate Try not to think about the need to lose shed loads. Just take one day at a time and a half stone at a time. Sometimes if we look at what we want in the end, it seems an impossible mountain to climb. There is loads of support in this group and I wish you all the best for your...

I have been a member of SW since 2006 and cannot think of adopting any other healthy eating plan. I have tried others but the minute someone says that's all you can have for the day, I fail. So SW suits me and it's important that whatever healthy regime we adopt suits that individual otherwise...

Hi Pommette Well done for already losing a couple of stone and maintaining that loss and now ready to continue with your journey to a healthier lifestyle. My hubby has arthritic feet and I have MS which was an important reason for us to lose the weight together. We have never felt fitter...

Hi I have tried many many diets etc. over the years and have been overweight for 30yrs. Slimming World worked for me but you have to find what works for you to be successful. Good luck x

Hi there everyone, In Sept 2006 I weighed 18st 3lbs and since then have lost 8st. I lost the weight with Slimming World. I have been at target for 18mths but I still have the demons in my head although they are more under control now. I still go to group and that is what helps me keep on...