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Thank you everyone, I will definately start, from today 100% and keep my food diary again. I will also attempt to have more veg etc on green days, as maybe ive been eating too much pasta/rice etc. When ive done calorie controlled diets and written everything down, even eating healthy food its...

I dont have mayo in my salads, and i would count those as a B choice. i followed the plan 100% for the first 4 weeks, n was really disappointed which is why im now starting to give up and cheat! (note a large slice of choc fudge cake monday night - probably a weeks worth of syns) but i will...

i dont go to any classes, i am doing it from home. thanks

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Hi, thanks for the speedy replies A typical day goes like this: 28g Shreddies with milk and a banana (hex's) some kind of pasta salad or rice with veg etc for lunch apples, grapes carrots for snacks. dinner is mostly pasta, rice or risotto with veg and a bit of meat or fish...

Hello, Ive been doing Slimming World for 5-6 weeks now, i lost 2lbs a few weeks ago but now its back on, so have basically lost no weight at all.:cry: I'm 5ft 1 and weigh 11 st which is a lot for my height. I've been following the sw plan about 97%, but most of the time i dont even have any...