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Just started LT today! Did it a couple of years back but due to various reasons didn't keep the weight off! Fingers crossed i'll be more disciplined this time

well done! i managed 9lbs

yes! bloody horrible! thought i was past the spotty teenager phase!

weekends don't have to be boring! find a new hobby, like a dance class or something that way you have something new and fun to look forward to!

carry on regardless! i'm sure it'll be fine

what can i say...... great minds think alike!

your pharmacist needs a good kicking! 2.2 lbs to every kilo! will make your weight loss look even better next week though

congrats all! i managed to lose 12lbs!

lol done all of the above apart from the hot choc method! I mixed mine completely with cold water, then heated it in a pan! made me feel like i was cooking something. hehe

think you just delete it from your signature box harriet

i think for me its flavour, more than anything else! If you want flavour just get a pint of hot water and add a vegetable oxo! Just have to be careful with oxo's though as they are quite salty and could possibly make you retain water. Think there are about 25 cals in it. If its just a difference...

1s weigh in an hour ago and lost 12lbs woohoo! Blackrose 5.5 kilos is definitely 12 lbs!

excellent news! apparently my stomach doesn't stick out as muc,h i haven't really noticed! Was naughty today, have been off ill and ended up drinking some stock off a stew. Only half a cupful! Don't feel guilty and don't feel like i've cheated. It tasted weird ...........

you should be fine helen as long as you stick to taking the tablet version.

i have too! however part of that may have been because i've been gulping my water and not drinking it slowly! which can cause an increase of gas and wind in the stomach.

day 4 and doing ok! no bad breath yet, though have got mouthwash at work, that i gargle periodically just in case!

i had hot vanilla with a spoon of coffee in this evening it was yummy! Mixed it cold first with the coffee than heated it in a pan

brave decision! good luck.

today i had my first proper craving! Mashed pototoe, with cabbage bacon and cheese! Drank coffee and got busy at work!

i've been really lucky so far and i'm not craving anything! But i suppose only being on day 2 there is plenty of time for cravings yet

to stop using 'being fat' as excuse for the things i can't do, for the things i don't have and to stop using it as a defense mechanism!

good luck with day 1 ! Day 2 was fine today once again drank a tonne of water. Also woke up at 4 am needing a drink!

hey muffin i hope so!!! to everyone else...i say stuff em! you may love them but give yourself the credit you deserve in making your own decisions.. I loathe the fact that people recognise your intelligence in making decisions for yourself unless its actually good for you. Then they pull out...

You get on your soapbox!!!! However limited time available.... hehe I think the internet media has made everyone a fitness expert, we question doctors and pharmacists regarding information all the time and the majority of people assume they are right after having studied gcse biology compared...

bit soon to say which is my fave yet! both the strawberry and the chocolate tasted fine and shall be experimenting with adding coffee to the vanilla and choc tomorrow

which reminds me... i must buy listerine strips before arriving at work on monday!

i have to say it's really nice to see everyone being soooooooooooooo supportive!:D Very unlike real life! When i started investigating LT and looking at the boards i didn't think i would use them, but one day in and i'm glad i signed up here because you get to here success stories, falls off...

how did it taste?

not sure... check out the ingredients on the soup and see if it has any herbs in it you should be be able to add a little more of the same type but i don't know how much or if it would effect the diet! I think i read that it had parsley in it so you should be able to add flat leaf parsley.

hi guys, thanks for replying. Hey Gray its good to hear the success stories and similar weight too so def gives me a boost. Just got to stick with it now

had about 6/7 pints so far.. now i'm on peppermint tea! good luck with the soup

a friend of the family who was on LT said mix it cold then heat it in a pan! Not sure why it tastes better... but it does make you feel like you're having proper soup as you're heating it in a pan! My chemist didn't have any chicken soup so will have to wait a whole week before i have to try...

this is day 1 for me, its not been too bad so far. Drunk more water then i thought i would. how about you?

Hi guys any other men on LT?

Officially started and seem to be going through the water rather well! had 3 pints plus the shake! Had the strawberry, mixed with plenty of ice and water and whizzed in a cocktail machine! Not the best shake in the world but not the worst either! I'm highly motivated at the moment, and...

Hello, I'm Dunc and i'm 29 years old! started LT today. Been psyching myself up all week and have been increasing my daily water intake over the week was at about 5 pints yesterday so will hopefully maintain that and up it a bit. Been through loads of diets and was quite succesful when i was...

hey lads and lasses, I too am supposed to be picking up the shakes today but my chemist has been really crappy about ordering them in! (though i suppose i should be giving them some leeway as i did decided to try and pick some up on new years eve). This will be my third visit to get them and...