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I think for us it will just be cards (well I've got him one), and maybe steak for dinner with SW chips and I may make the coleslaw from the 100 EE recipe book ... men always love steak and it's free for me, which is a bonus as the next day is wi

Pizza Express with the family on Sunday, now thanks to the above I can go to the Pizza Express nutrition guide and choose my menu in advance and not have to guess at syn values ... thankyou

my local chippy does mini fish and chips, which means I don't eat more than necessary and choose a large portion of mushy peas for their speed food properties

I love Harvester, and my choice is always chicken with jacket potato and salad cart ... just need count syns for thousand island dressing and stay away from the bacon bits and dried onion, which is hard but do-able

Thanks for the tip with weight of take-away, I guess I'll be disappointed when I weigh the next one and no doubt have to leave half of it

Hi Claire, I've just joined on here today but been on SW for 5 weeks and lost 9.5lbs, also not a massive amount to loose started 165 and goal 133 ... I go to group with my cousin so have somebody to sit with between weigh in and image therapy, but would have been daunted on my own. But believe...

just the dried ones are free ... syns calculator says 0.5 syn per 28g

our consultant says you can't be sotw if you had a gain the previous week ... but good on you for your loss

I have 2lb to shift this week to be 10st something, which will give me a real boost then for the next few weeks to reach my 1 stone award after another 3lbs and yet another 3lbs my club 10

def having this over the weekend to hopefully boost my wl for wi on tuesday

I've just joined today, and hope to keep inspired with new suggestions and not get bored on my challenge

Pound shops ;o)

thanks for the heads up, won't bother with that then

I know my consultant say to have an alpen light bar in your bag, have 2 for a grab n go Hb or 3 syns per bar

I'm going to try the super speed soup this week to hopefully bump up my WL for next WI on Tues

ooops ... sorry I'm new today ... I will check which plan people are following before replying in future, and I beleive it is 8 pints

Thanks for that ... now I can have a bit more variety :)

I've just read the above posts ... the resist list sounds like a great idea ... what a great way to keep you on track and feel virtuous ... liking it!!

It's encouraging to see how other people on SW are achieving, and not always feeling saintly!! I've set myself the target of half a stone every 4 weeks, have managed to achieve that for my first month, so have another 14 weeks to go to reach target ... i'm hoping that by not expecting a rapid...

they say at least 8 glasses of water / squash / tea / coffee per day. Fruit helps to stop feeling hungry and has natural sugars to stop you feeling sluggish ... some are even super speed foods (on SW) and excel your weight loss if 5 super speed foods eaten in a day