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  1. L

    No weight loss. Why?

    I agree with Ali - next week you'll no doubt be blown away with the results from the scales...keep up that good work!
  2. L

    Hello!!

    Thank you all so much for the warm welcome. It's almost unbelievable to be honest that the weight is finally coming and staying off! Delighted to have found you all to continue the journey with!
  3. L

    Super Speed Soup

    Love this soup - thanks for the recipe! :)
  4. L

    What do you do before weigh in?

    Have deliberately tried to treat WI day the same as any other as am determined that when (note I said when and not "if" :)) I reach target I want to continue this way of eating forever....I never want to be in that dark place I was last September again!!! Like others though I do run for a...
  5. L

    Eating just before bed

    Our C touched on this at group this week - apparently eating before bed being bad is just another myth...along with not eating after 6pm....if you're hungry, eat! (Just make sure the choice is good!)
  6. L

    Hello!!

    :wave_cry: Am a newbie to the forum and just wanted to say "Hi!" Am hoping to help and be helped along this road....the best way of losing weight I've ever come across!! I look forward to getting to know you, or at least some of you.
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