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it was actually quite good. i had it cold and it was nice, plenty of flavour which is what i was worried about! having another flavour tomorrow! - we had loads of pakets in the cupboard! bonus! thankyou!

just made the roasted vegetable one for work tomorrow, will see how it tastes and perhaps add some extra flavouring, or veg. Thankyou for your help! xx

wow thankyou ahhh brilliant so u can have a whole packet without feeling bad about it! do u add anything into it to add flavour as ive heard they r a bit bland?>! kwise just reading ur food diary! loads of great ideas! and thanks for the advise *honey xx

ohhhh :) is that the ainsley harriott packets of cous cous?! if so i thought they were really high in syns?! please tell me i am wrong! that would be my lunch sorted! xx

ahh ok i will do that, do i search in the search box at the top of this page?! we have microwave and kettle. extra easy x

LUNCHBOX IDEAS NEEDED!?!?! hey, new to this! looking for easy and nice! ideas for lunch @ work. any suggestions of what you guys have or find best would be appreciated!! Thank You:D

had chicken pizza! that is amazing! when u do the chicken wrapped in bacon do u stuff it with anything?! xx

:Dhey fellow slimmers.... i have chicken breasts in the fridge and want to use them wednesday night for dinner, anyone got any good ideas on what i can do with them ?! thanks in advance! xx

just had a lush dinner, not managed the whole uploading pics thing yet though! sw burger made with EL mince and chilli on a large flat mushroom with cheese (HE) then slimming worl chips and a huge portion of mixed salad!! super full now though!!!

hey guys, been reading these posts , and myself have alot of weight to loose, not going to classes - doing it myself for now! (many reasons! money being the main one!) you are all really inspirational, do you have any tips, good body magic to do ?! xxxxx

yeh u see tomatoey based things arent my ideal really but i will give it a go! dont know unless u try !! :) thank u for ur help! x

he just boiled it all! no oil involved! bonus!!! :) i have discussed with him the merits of frylight lol and told him its the way forwards! :) what is the superspeed soup like?! thinking might have a go at making it some point this week!? haha i will see if i can hire him out as a SW chef! lol...

all was ok, soup only had sweet potato, swede carrot and onion wuth veg stock. all free im assuming ?? x

yeh great idea! thankyou! going to sit and go through it with him later :) xx

ahh brilliant! thankyou, my dads a chef thats the trouble so he kinda does things as he knows them, need to tach him the sw way i guess ! :D

hi guys, new to slimming world, my dads trying to be helpful by mkaing me a curry and a soup but i dont have the heart to say i need to check everything, wondering if u guys can help?!?!?! :confused: in the soup i think it is just chopped veg and lentils,but i dont know what else is going in...

how can it be syn free if ur using bread??? - confused!!!!!