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Have you tried low cal drinking chocolate?? Doesn't do it for everyone but is very sweet so can help. I like cocoa which is less sweet but still chocolatey and only one sin per mug (using milk as healthy option) Cheer up! Tomorrow is another dieting day... eek!

Hi - Valerie is so right! I too am a bit of a party animal - so I made a few changes... I try and eat as few sins as poss Monday - Thursday so I sort of 'bank' them. I swopped from wine to vodka as its less sins and less sugar so seems to not effect weight as much. Warn friends that you are on...

Hey Frankie, I went to a wedding this weekend and ate my body weight in food! Was horrified the next day but just pretended it hadn't happened and stuck religiously to the diet. (mainly red days) - lost 1.5 at WI today. Weird?? Last week I was good every day and lost only 1 - maybe this means I...

Hi Claire I am really lucky as our group is great and very welcoming. The leader of our group doesn't waste time doing the how much did you lose thing, she whizzes thru that and does one round of applause at the end (which is still very Little Britain!). She spends the image therapy time mostly...

I remind myself how long it took me to get this size and then remember there is no quick fix. If I cheat I start again the next day and if feeling strong I try and cut down a bit to compensate! Agree with the food diary bit too, I am honest even if it hurts!