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well,its my daughters 10 th birthday and we always go for a meal ,, her choice of place, she has chosen the chinese , its a buffet with loads of dishes, talked to my cdc and she said avoid the chips/rice/noodles, try and get the meat (while leaving the sauce in the dish) no deep fried batter...

yay, the trcker link worked,not suer what i was doing, thanks for the tip stbg. fiona

i got some tetra choc shakes today and boy,are they yummy,:p, thanks for all the good wishes,and good luck to everyone on there first week weigh intoo,,(and the others further down the line,) fiona:D

thank you, after all the diets i have ever tried i think this is the ``easiest`` one and the one for me, roll on the summer for us all:D fiona,xx

well ,i have been lurking on here for a while, found a fantastic cdc, started monday, have been very good ,struggled with the water tho:tear_drop: just had my cdc weigh in and i have lost 12 lbs.:eek:, omg,,cant wait for the next week to come and go just to get onthe scales again, thank you to...