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I go 3 november 12 cant wait will be my 6 th visit :)

I had been doin SW for a long time and have today started sf Am hoping it will give me the kick start I need to get me back on track xx

Nope might give it a go though xx

Has anyone tried melting cheese triangles and adding milk to make a cheese sauce rather than the high sun value of the packet mix?

I am in exactly the same boat have all good intentions and then fall straight off the wagon. Lost two stone and have put it all back on again nearly am so fed up with myself it's unreal ?

This is the link for the nutritional values for the wraps unfortunately it doesn't tell us how much they weigh or how much information per 100g McDonald's

Doh temptation got the better of me I had a 500ml bottle before :(

Hi Marnie started on the online WW last week havent had a great week but hoping for a loss tomorrow :) The weight I have already lost was with SW wasn't getting very far so have decided to give PP a go. Good luck to us both I think xx

Ah well day 4 without the dreadful stuff not feeling to bad :)

Right am away for the weekend with no chance of getting any bottles of Lucozade this is going to be the time to kick the habit I hope as I seriously can't go on like this anymore x

Have had one bottle this morning and been out on my bike, so my thoughts are whats the point of exercising if i'm goin to pile the calories I burned back on with a drink of sugar :) the saga continues x

:( have failed, have had 3 (380ml) bottles today compared to the normal 6+ I was getting headaches due to the withdrawal have 5 left from the 6 pack I had, so 2 tomorrow and 1 on fri/sat/sun down to none on Monday, knew it wasn't going to be easy :sigh: x

I always read your thread as I to am in the same boat (keep falling off the wagon) keep thinking of all the positive things you have done and not be so negative that's what people keep telling me. We will get there it's just a long road to the end :) xx

Oh well here goes let's see if I can kick the habit x

I can't add the award stickers at the end of my signature

Me to Traymanda, although I knew how many syns where in it!!!! Think once bottle number 12 has gone it has to be gone for good x

Am glad I am not the only one out there, have bought 12 bottles today in Asda as they were on offer 6 for £2.00, guarantee they will be gone by tomorrow/Tuesday morning x

I've been doin sw for a while now but cannot kick the habit of Lucozade I know it's full of syns and this is prob wot has slowed my weight loss down. Anyone else out there like this and any ideas on how to kick the habit :( x

Bun cases do u mean cupcake cases or muffin cases??

mmm worth a try i suppose do you know the syn value for Nutella

Nutella is quite thick so prob wouldn't stick thanks

I have just made these with raspberry flavouring takes some getting used to. Think am going to melt two freddos and dip each piece in I have 30 pieces so will work out at 0.5 syns per piece and only 10 for the lot!!!! Ok need a rethink the heat off the chocolate was remelting the cubes lol!!!!

Is this syn free then apart from the icing sugar