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I am 5ft 2" and 10st 3lbs, I can wear a 12 - on the bottom- but feels a bit tight, so normally wear 14 which are a bit loose! Top half a 12 is fine.

Did you keep a food diary so the consultant could tell you if you were doing something wrong somewhere? I am positive you are not the only one, I have been on and off sw for 4 years now, and 5 different classes!!

Thats such a shame when that happens, I love smoked fish but know lots of people find it too fishy. Do you have any eggs, can do loads with a few of those :)

Would the the cake be 1 healthy b and 3 1/2 syns ?

I did a fishy week after reading this, after putting on 1 1/2lb last week for NO reason this week I lost 3 1/2lb, for me this is AMAZING. I am normally a 1/2lb a week girl :D

I dont normally drink anything except for coffee, my losses are generally 1/2lb a week, last week I drank 2 litres of water every day and lost 1 1/2lb, was super chuffed. I think it helped as it stopped me snacking.

Its like a thin ryvita, you can get them at group or health food shops -I think. 5 for a b choice (correct me if I am wrong) you can make lots of things with them, not too pleasant on their own!

Hey, can I ask what recipe you followed, sounds good :) thanks.