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Hi ElsieAV, How are you getting on with the RC diet? I started on 18th January and have lost 1 stone 5lb since. I lost 5lb the first week and since then it's ranged from ½lb to 3lb a week. It's going well and I'm happy with what I've lost (although you always want to lose it quicker!) I...

Hi Welshlal/bigmark66, This is my very first post on this site and had the same thoughts about the recipes - how do I know which are for induction? I've ordered the New Atkins Cookbook and am waiting for it to arrive so thought I'd nose around here in the meantime. I love, love, love cheese...