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spooky is right that's what you should be doing and what nyou should have been advised to do by your CDC

your hair does grow back but hopefully without the nasty fat that was there before

That is such a good posting Steve that I have copied it and will use it for my new customers who always ask what the difference is between the two. I myself did both and can agree that Cambridge is the better option as the food option, to my mind, is crucial to maintaining a level balance when...

benefits If you are receiving Income Support you can work for up to 16 hours but your income will be taken into account when you receive it. They only allow up to a certain amount (which used to be £15) before everything else was taken into account. If you work a regular pattern they can assess...

I undertook LL for over 6 months and about 2/3 months after I stopped having the shakes my hair began to fall out. Being of a particular age i wasn't quite sure whether I was beginning the change so didn't connect the two things. It lasted around 2 months with hair being left on my pillow...

This last post is very very sensible and a good way of putting the demons to rest. Write down every time you feel the need to stray or every time you think "naughty" thought about food. It does help you to analyse why and what your mind tries to do to you to sabotage what you're trying to...

Have one cold, one warm and one with a little more water. Variation is the way to go. As long as you increase your water intake when you have them you can have 3 or 4 a day dependent on how tall or what gender you are

I give them to all my new customers when they first start. A couple should do as you will know if you are still in ketosis by the fact that no one comes near you with "bears breath"

I took Dulcolax but only when I really felt the need to do so. When you're on a VLCD you're not taking in the bulk so don't expect to "go" as much as you do with traditional foods. Only when you feel as though you can't "go" should you resort to taking anything. Dulcolax is very very strong if...

I became a counsellor after going to see one in Harrogate who instilled me with the confidence to do it. If you believe in what you are doing and are not just doing it to earn money, your natural enthusiasm comes across. I actually started with the thoughts "I'll give it a go and see what...

thanks for that already had them but thought they may be different ones

How do I find the stickies

very true. we ARE all human and can only do what humans do. Keep the faith. I lost over 5 stones two years ago and have managed to keep over 4 stone off mainly by giving myself a severe talking to whenever I wandered and also going back onto the diet when I went too far. My motivation now is the...

Just registered hope it shows up in my posting. New counsellor in York so trying all forums to get more info to pass on to my customers.