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Hi there, I'm now on my 5th week of SW. I previously did CD for 14 weeks and lost 3st 4lb There first week i swapped i gained 2lb, this shifted in a couple of days and i have since lost another 10lb on SW. It can be done quite easily, you just need to go easy on the carbs to start with or...

Thanks taz, I just wanted to add a bit more to my previous post and say, that i did gain 2lb when coming off CD, but that fell off again in a couple of days. Unfortunatly, you will gain a bit of weight when adding carbs after CD, but you just have to remember its just water and it will go...

Hi there,i was on CD for 12 weeks and lost 3.5 stone, but i was constantly tired in the end and also decided to switch to SW. I had my first WI today and lost 2lb, thats 4.5 since leaving CD two weeks ago, so it can be done, Good luck to you Georgie

i had the implant infor 6 months and had it removed as i kept getting extemely moody

thanks guys, i have decided to take the advice and move up to 810 and then 1000 plan on CD, then i will contact a SW leader and swap over and join you all. Thanks loads

Thanks guys for the advice, i'm just not sure how i'm going to re - introduce breakfast etc again, as i've had evening meals occasionally, but nothing else.

Hoping some of you guys can help me. I've been on the cambridge diet for around 12 weeks now, and have lost 3 stone, but to be honest im totally sick of it. i'm now seriously thinking of joining SW. I just wondered if any one had ever left cambridge /lighter life to join SW and how they...