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Ladies - pear shaped women need reshaping, not just weight loss. You CAN change your shape, but it means doing things a bit differently. I'm a PT who specialises in womens fat loss. step 1 - clean up your diet - no processed foods, sugar, alcohol or caffeine step 2, training: you need to do...

i agree with smirnoff, find yourself another group that ARE supportive x

oh not sure about being compatible with xenical, but all mine are 'clean recipes' (i run a fat loss bootcamp and do one to one training so all recipes have to be compatible with that) they're not allowed wheat dairy sugar caffeine alcohol or processed foods - but you can still have some yummy...

How completely rude of them!! Bear in mind tho (while i'm not slating any of the slimming clubs or leaders..) that *most* of them aren't qualified in nutrition or fitness or anything, so are only going by what happened to them when they lost their weight. This leads to complete disbelief when...

lucyolivia, maybe have a look into Saw Palmetto - it is a natural form of metformin (obviously am in no way suggesting you should ditch your meds or anything, just maybe something to look further into) Steer clear of sugary/starechy foods for best results with your condition. best of luck &...

Zoso, I have a couple of recipes you might like - 'clean' lemon meringue pie and some blueberry scones. I dont do calorie counting, but they dont have anything naught or processed in them so wont leave you bloated or anything. Also handy for hubby's packed lunches as a friday treat or...

well done hippy chicken x

I'm Jenni & I'm from Kent x

Good advice from minimini about the sugar rushes - dont forget if your drinking alcohol it gets treated basically as a sugar in your body, so look at a glass of wine as a glass of sugar - it may just stop you from those midweek extra glasses at dinner when you've been working so hard. You cant...

Hey ladies, just remind yourself WHY you're doing all this. Also a little tip I give my clients sometimes is wait just 10 mins. Sometimes the impulsive feeling to eat a load of chocolate or whatever will have gone, sometimes not. If it has, great, then walk away and do something else...