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  1. J

    McDonalds Grilled Chicken Wrap

    The odd time I bring the kids to McDonalds I opt for the Grilled Chicken Wrap thats if I get anything and had one today. Seen a wee tab on the bottom of box to work out syns and did so. Now I thought if anything it would not be that high in syns ya know, grilled chicken fillet (free), lettuce...
  2. J

    Anyone in the 11 stone bracket want support to get down to the 10s?

    HI Can I join ye lovely lot:grouphugg:. I started sw on 23rd March. My week one wi I was down 5lbs and at my wi this morning was down 2lbs! Was delighted. Current weight 11st 5lbs so thats 7lbs off. Hope to join ye in the 10's soon:character00115::whacky068:
  3. J

    Hi All

    Just found this website by pure accident and I'm so glad I did. This is week 2 of the SW diet for me and I weigh in each Tuesday morning. Yesterday was my first wi and I was down 5lbs:) Last week I also started the Couch to 5k running plan so Im really hoping with both combined I will loose...
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