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Thanks Ladies. I will try the things you`ve suggested this week Jaylou, i definately think mixing things up works best. Its easy to get stuck in a rut eating the things that have worked well before. I`m eating more pulses and speed/superspeed foods so we will see what that does. The SAS...

Thanks guys, I did as she suggested and filled out my SAS forms, and i lost 1/2lb! I`m cycling and walking, and followed it to the letter. The only difference being i had less carbs. I`m almost at a loss what to do next week. You dont mind not losing much if you`ve been out for a cheeky meal or...

Hi everyone. I was given some SAS formslast night in group, as i had lost 1 1/2 lbs this week after following the plan, what i thought to be, 100%. My consultant keepstelling us how we should be expecting an average of 2-4lbs a week, every week if we follow it 100%. I have done lotsof weeks with...