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I had to stop drinking coffee because of no milk. Switched to black teas. I know it's so hard but I would not do the skim milk - the slippery slope thing. Good luck making the transition. Pam week 1: -8.5 lb week 2: -4 lb

Thanks y'all ( I'm in Texas). Pam

Hi, It took me forever to find this site, and I am so glad. I just completed week 2 and and down 12.5 pounds. In ketosis and loving it. Miss my food, but I'm not physically hungry. My question is: where did my period go? I was supposed to start right at the beginning of the diet. Now, I'm 2...