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  1. R

    Buddy help !!!

    Hi I'm starting again too :) did ll 4yrs ago n it was great but through bad choices I've put it back on again. So here's to my new journey. I ll buddy up and I will definitely need someone to buddy me !
  2. R

    great CBT book

    Thanks Thanks for putting up that - great help :)
  3. R

    Finding it hard at the moment.

    I know how you feel ! I'm the same - I'm finding it harder the closer I get to my goal. It is so important for me to finish as I've never finished a weight loss programme before - I have never gotten to my goal.As for coping I just don't think about it if I start to question about getting to...
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