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Just to finish off yesterday's food i had beef sausages,potatoes,parsnip, carrott and cabbage fr dinner with some gravy and 2 cadburys fingers. I am aware that there are syns in the sausages but dont know how many after looking! So total syns minus sausages is around 11! Food for today: A...

Ok so after nearly 3 weeks of being off plan with holidays etc. i have decided enough is enough and i am back on track. This week is my 9th week on SW and so far i have lost 10lbs. Although i am happy that i have lost this so far, i am dissapointed because i know i could have so much more off...

food for friday 08.07.11 B: Honey nut shredded wheat HEB with milk HEA D: Potatoes, beans and gammon steak Snacks:A bananna, 2 oranges and a ham and cheese toastie (need to find out syn value for toastie) Drinks: 7 up free and water Food for today 09.07.11 Was working very late last...

Food for today 07.07.11 B: Honey nut shredded wheat HEB with milk HEA and strawberries L: Homemade burger by itself (not sure of the syn value for this) velvet crunch-4 syns and a bananna D: Baked potato with beans and sprinkle of cheese-rest of HEA nectarine and 2 mandarin oranges 3...

Lost 1/2 lb today. I need to be loosing 2lb a week to reach my goal and i have only 10 weeks to do it :eek: Therefore, no more cheating, i really need to try my best... i always be so positive during the week then when the weekend comes i tend to cheat a bit so i will be posting my diary...

food for Thursday 30.06.11 2 Alpen lights HEB 1 bananna, 1 nectarine 2 small potatoes, beans and gammon steak velvet crunch 4 syns 1 chocolate finger 1.5 syns half a triange of dairylea cheese (some of HEA) Chicken and blackbean sauce with extra veg from chinese 5 syns and a handful of chips -...

Food for wed 29/6/11 1 Bananna Ham & cheese toastie, cheese 28g HEA, bread 2 white nimble HEB some pineapple Velvet crunch 4 syns Potatoes, cabbage, bacon, 3 RF sausages 4.5 syns splash of gravy 1 syn Drinks- water and 7up free Going to have a fruit salad of pineapple, strawberries and...

Weigh in today and to my suprise i lost 1.5 lbs despite not sticking to plan hardly at all last week. Although i'm happy to loose it i feel that i don't deserve it this week so i'm going to stick to plan 100% this week, no cheating! If i lose 3.5 lbs next week i'll have a stone off so hope i...

So i have been terrible all seekwnd and not so great today either. I have started to notice my clothes feeling alot looser, and instead of this motivating me to stay on track, i have been allowing myself to go off plan as a reward :mad: Tonight is the end of it. I'm just back from asda and...

Wow thats a great loss well done you! Keep up the good work :) I haven't thought about reg/green, my C told me to start with EE and see how it goes, then if i wasn't loosing anything to consider the other, what do you do? I have been bad tonight, had 2 and a 1/2 Birdseye southern fried...

Had 2lb off today at WI, very happy with that. Plan of action for this week is to stick to plan and not go off the rails at the weekend. I also plan to go to the gym and go swimming at the weekend. I bought some kitchen scales today as i have only been estimating the weight of my HEX's:eek...

I know how you feel, i only had 1lb off last week and was a bit disapointed as i was expecting more, but you have to gt on with it and have faith in the plan. Hope you get a good result next time round :)

Beautifulmess- that's not so bad, u will have it off for next week. I have weigh in tomorrow and hope to have 2lb off although i will be happy with anything at off. Still don't like the hair but i'm just dealing with it, got this oil thats supposed to help your hair grow so using away at that...

Hi there, hope you get on ok at weigh in, don't worry if you have gained at least you enjoyed yourself and you can just focus on getting it off again for next week :D I just realised that i messed up my HEX's yesterday. I had cereal for breakfast then forgot myself and had two slices of...

Don't let it get you down, as you say it's on half a pound. Just keep to plan and exercise and u'll be fine for next week.

So i'm back after my rant about the hair, still hate it but i figured if i loose weight, that will make up for having horrible hair :) I didn't have time over the weekend to post my food intake, but i was fairly good. Food for today (21.06.11) Wheatabix Minis with milk-HEA Homemade Beef...

well i lost 1lb at weigh in yesterday and got my half stone reward. I'm pleased with that as i was bad, but looking to do better next week. Only 13 weeks until i move away so the pressure is on to move down the scales :eek: I have had the worst evening ever :cry: my cousin who also happens...

Thanks everyone! Beautifulmess - i'm glad to say i am back on track now and i am going to try my hardest to stay on plan, I get annoyed at myself when i fail as the plan is so easy to stick to, i just dont think before making a bad choice :mad: Execise wise, i do a bit but nowhere near enough...

Hi everyone, i havn't posted since Saturday and have to admit my food intake has not been great this past two days, weigh in tomorrow and i wont be suprised if i have gained. Food for sunday: had nothing until dinner time then went for an italian- had steak with pasta and a spicy tomato...

Thanks for your replies girls, i am back on track and will make sure to eat before work as i know if i let myself get hungry it's a recipie for disaster! Food for sat: 3 sausages (denny reduced fat skinny ones, cant remember syn value) lean bacon, mushrooms, tomatoes and beans) 2...

Yesterday was a very bad day for me, I was away from home all day, didn't eat breakfast before i left and when i got back i had to go straight to work, but i know if i had prepared my food in advance i would have been fine, so i now know to bring food to work with me as last night was proof i...

Thanks for the support, this forum is brilliant, im ao glad i came across it! Fit4hols - thanks for that. I will be continuing with SW when i move as i know if i dont i will probs put the weight back on, i will be sure to take a look at those lists. Today's food- 09.06.11 Fresh pineapple...

Im also fairly new to SW. Had my second WI today and have lost 6lbs so far, onwards and upwards!:)

I do the EE plan, i just realised i had to syn the alpen light as i had the bread, but i'll no for future reference about 2 being a HEB! Congrats on your loss, 4 stone is a massive loss and u should be very proud. I lost 2 pounds tonight, consultant said it would have been 3 or 3.5 as i was...

Well done on your weight loss so far, keep up the good work :)

-be able to wear a bikini and nice summery clothes when i move to australia in september :)

havn't kept record of my food intake since last post but have been good, even at the weekend - went for an italian and cinema on sat night and made healthy choices, even managed to steer clear from the popcorn, although i felt slightly deprived :( Weigh in again tomorrow night so hoping for a...

Hi there, i have been looking for your diary since last week to reply but couldn't find it:confused: im still getting used to this site. Firstly, well done on your loss so far, i bet your delighted. My first weigh was last wed and i lost 4lbs :) Weigh in tomorrow eve again so hopefully...

i was in Belfast last weekend and the spring continental market is on, it's every slimmers worst nightmare with all the lovley food and sweeties! Maverick - i know about the 1/3 veg at every meal, i dont like most veg so struggling to get it in but i am aware that it is very important in the...

thanks impossibledreamer, and i hope you get a good result, 4 stone is an amazing loss. How long have you been on SW if you dont mind me asking? I have 13 weeks until i go away and would lov to have 2 stone off, but dont know if thats achievable or not, just have to wait and see. Thursday's...

Hi everyone, i am delighted to post that i lost 4 pounds on my first week. I am aiming for a bigger loss next week as i am determined to stick to plan 100%. Fod for today (WED 01.06.11) bananna, 2 oranges and low fat yoghurt. steak, 2 slices of bacon minus fat, tomatos, mushrooms, fried egg...

Hi there, well done on your loss so far. I started sw last week for the first time ever and have my weigh in tomorrow eve. I also have a keen interest in martial arts,and am hoping to get back into training soon - hopefully this will help with the weightloss. You seem to be very focused and i...

Hi everyone, thanks for your reply's. I have been so busy this last few days i havn't had time to post but i have been writing down what i've been eating. Weigh in is tomorrow eve and to be honest i am not expecting a big loss. I stuck to plan well until sunday - i had battered sausages from the...

Hi everyone, this is my first post and i'm a newbie to SW - went to my first ever class yesterday. I have decided to join SW after many failed attempts at trying to lose weight on my own, the plan seems very dooable and as i lack motivation and give up easily, the weekly class will be there to...