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well done and good luck!!!!!!!

Hun, I think ALL of us have slipped up like this, but tonight is the night you need to go, much more than on the good nights Go tonight, draw your line and start again. If you dont you will put off going next week too and the week after, and before you know it all 10lbs will be back and have...

But you can make pasta sauce in it and that is liquid and simmering. Did it last week from the recipe leaflet and it was LUSH

So would the Atwater system have an explanation for the 0.1kcal lost in the change from bread to toast?

OK, I am by no means an expert, but isnt the way Kcal are calculated to do with the point at which they burn up? SO .. if the food is already cooked (e.g. toasted) and the moisture gone it will burn up just that teeniest bit quicker meaning a very slightly lower calorie value... I never...

OMG, I have done EXACTLY the same and wondered why it wasnt working.... idiot that I am!!!

If you dont eat that many veggies then EE isnt going to work well for you, as you do need the superfree third In your case I would do Green days and measure your protein, then you can make pasta with tomato sauce, or make a spag bol with a b of extra lean mince, or just a nice big jacket with a...

As soon as I get my cheese home I cut it into 28gr or 42gr portions (depending on if it is low fat or regular) then when I need cheese I jsut grab a chunk and KNOW it is the right amount