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Hey Darlin' and Samprand, thanks for your answers! To be honest reading about 1900 calories on Up Days are a little bit what scares me when I research JUDD on the internet. I don't know how old you are and if you do a lot of exercise or none at all but skinny gene aside I understand JUDDD to be...

Had an up day yesterday and managed to make semi-healthy choices for my main meals but there were a lot of cookies and cheese twists that stole their way into my day. Had a yoga class in the evening and felt weak and sluggish, the opposite of Monday when I did a conditioning class on a down day...

I'm in week 2, so far so good! Haven't weighed myself so far and have yet to experience the urge to eat healthier food on my up days but getting there. Think I'll have a junk food up day on the weekends for all the really bad stuff and just not restrict myself on the up days during the week but...