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  1. C

    Hello all

    It's not difficult to eat out. Stick to salads and meat, and stay away from bread. Watch for sugars in sauces.
  2. C

    Are Pork scratchings Atkins friendly

    Are you talking about pork rinds?
  3. C

    Pop, Soda, Fizzy Drinks......

    I drink tons of diet soda and it hasn't knocked me off ketosis.
  4. C

    Hello all

    I'm dropping pounds on Atkins. I'm new here.
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