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Well done ! Not seen the ainsley harriott rice but it sounds nice. Did ok on my course. Avoided the pastries that they put out on breaks and had fruit. Did my best at lunch but salad was smothered in fatty dressing. Went with pasta and some salmon but suspect that the sauce and also whitener in...

Hi. You seem to have had a good day !! It's good that you have not munched through the stress!! Danger day for me tomorrow, training course with lunch provided. The lunch itself is not a problem if I stick to my other meals. Problem is I tend to get the 'in for a penny in for a pound ' syndrome...

Neither did I - I have bought some today, thought they were still free!!! I have joined online again today after a few weeks of on and off days and losing then gaining weight (I am still the same weight!). Hoping the online food diary will keep me on track. Have pulled out my 2 year back...

Hi. Good luck to you. I have also previously lost weight with Slimming world but had to give up class due to my husbands work commitments. I am finding it a real struggle to stick to anything without that group support. Have just booked to go to Florida at the end of March 2012 and need to...