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Alibongo - great advice, I will eat what you suggest which will bring me out of ketosis but not throw me off plan too much. I really appreciate your help. I am calling the hospital tomorrow to ask the surgery nurse how long after the op I should wait before going back on packs. Blond Logic -...

Thanks for the info Alibongo - how quickly do you come out of ketosis on RTM week 1 ? If its not immediate, I guess I may need to add some carbs to speed this up in the 2 eating-days prior to my op and then drop the carbs and follow RTM Wk1 after it. My LLC suggested branflakes and milk plus...

Ahwwww, thanks for the best wishes guys. Debz, thanks for the info but as its only keyhole surgery on my knee, I am told its only a short time afterwards. I believe the 3 months is for major or organ surgery. LL HQ gave me the "48 hours before and check ..." advice. Help - anyone else know...

Need help on what to eat and for how long as I need to come out of ketosis for a few days soon, due to an operation. Anyone else been in the same position and what did you eat ? I have been advised by LL to eat for 48 hours prior and to follow advice of surgeon on how long afterwards, which...