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    couch to 5k

    Hello there! I am currently on W4 D2 of the C25k programme and I love it! My ability to run was very poor prior to starting this but really feel like I am making progress (and toning) since starting this! I downloaded the NHS app- there are alternatives available with no voice over just using...
  2. S

    30 day shred DVD

    Hello there... Have started back on WW propoints after falling off the bandwagon for a bit! I am going to start doing Jillian Michaels 30 day shred DVD and was wondering if anyone is in the early stages of this/starting this? Maybe we could track progress? ... :help2:
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