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Its very good. I've been using it for years. It is drier and less oily than meat, I noticed immediately when someone tried to give me a meat mince chilli by mistake, as it has a different mouth feel, but I think its much easier for a vegetarian to tell when they've been given meat than a meat...

Yes, pretty certain its a zero and its a brilliant diet aid. I make a similar one using carrots and greens as well. Its very filling. :)