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I really miss ice cream since starting sw. Gonna have to get an ice cream maker now. Yummy!

Never heard of it but sounds yummy. And low in syns!

Don't worry a STS is better than a gain. You'll do better this week

What a good idea! I'm exactly the same: just use the stuff at the top of the freezer and then fill it up again. Must go digging to see what's in there

Punch

Some brilliant losses this week. I lost 0.5lbs. Glad I lost but I was expecting more. Didn't go over my syn allowance and did a 4 mile walk on Monday and again before weigh in yesterday. Oh well next week will be better :)

Looks yummy!

Yea it's quite a common thing to save up syns for the weekend and is effective. However you can set yourself a higher amount of syns for a day and then just continue to have 5 to 15 a day as normal before and after. It's called flexible syns. It seems to work all right and that way you don't...

Very inspirational stories on here. I'd like to be able to feel comfortable in a bikini, but most importantly I'd love to be able to go in to any shop on the high street and be assured that I could look good in pretty dresses that I see rather that worry about them clinging to me too much

Well done everyone! Lost 3.5lbs last night which brought me to my half stone. So chuffed!

I usually use mine with extra light mayo, salad dressings and sauces throughout the week (and perhaps a chocie bar or two) and then have a few drinks or a takeaway at the weekend

My personal favourite is sprite zero. Took a bit of getting used to at first but now I find it as good as the real thing

Oh Monday WI would be terrible. Mines on a wednesday so it's not too bad. Friday would be the ideal day I think

Ok thanks Circes. Think I get it. Blended fruit wouldn't fill you up as much as blended veg would (soup)

Cushendun- about an hour away from Belfast

I love pineapple! Good to know thanks

I love SW chips. Espcially with a sprinkle of garlic powder or paprika to flavour them a bit. Yum!

So why can we blend veg, but not fruit? I don't understand it

Using them weekly is better if you want to indulge at weekends really

Well I'v dropped a dress size after losing 8 and a half lbs. But then size 16 was very loose on me when I started so I was probably close to a 14 anyway. Evryone is different I suppose

Well just try to stay motivated by looking a what you've already achieved. Hopefully th success express works out. Other than that just try to stay low on syns, do as much exercise as possible and eat loads of superfree foods. My consultant says that sometimes your weight can take a few weeks...

Well I lost a pound this week. Really chuffed though cus it was my boyfriends birthday at the weekend so I ate and drank far too much!! Good luck to everyone still to weigh in!

Mmmmm this looks delicious! I'll have to try some

wow what a great loss. But don't let your collegues' loss of inpiration influence you. Keep up the good work!!

What a great idea. Sounds lovely

That's a good tip I never knew free food could be abused

Sounds really nice. Must try this

Hmm this looks nice. I've really missed my doner kebabs after starting SW so hopefully this will do the trick. Thanks!

I've heard of people using cherry diet coke, it seems to work

yea i've been looking for mash ideas too. I'd say fat free yoghurt would work to make it creamy

Well you must have enjoyed yourself! I'd just say eat fewer syns and have as many speedy foods as possible. Good luck!

Only been at slimming world for 3 weeks and I got my half stone award last night! 7 and a half lbs. So pleased!