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Cravings Cravings Cravings!!!! Well had my 1st week weigh in- Lost 5.2Kg or 11.4 pounds in old money, like I said before not sure how much of this is actuall weight loss or water retention being shed. Was ready to chuck it all in last night before the meeting because of the intensity of the...

Sunday blues ish Sunday night and quite a hard weekend. The cravings on Saturday night were severe, home alone and very difficult to stay off the food in the freezer, managed it though, same again this evening!! Never known anything like it.... Its very identifiable as a psychological craving...

Howdy, had my 1st week -(half way point) weigh in last night, Started @ 97.8Kg on Monday night and after four days am 94.5Kg:D . Not sure how much of that is initial water retention being shed or actual fat. Ketosis is definately in the mix now -as I have very odd bitter taste in my mouth and...

Hi, new to all this. Day 4 and it all seems to be getting easier- less headaches today and the water is getting easier,I am in for my week one- half way check tonight. Am looking forward to rechoosing the food packs etc +glad I've found this forum as I didnt tell anyone Iwas doing this:rolleyes...