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Hi, I had done 14 hard days of TFR and lost 16lbs, then the day after my weigh in I went on a school trip and forgot my food replacement sachets...... I was absolutely panicked and tried to go without food, only having coffee on the first day but it just didn't work. We were in catered...

Hi, Since starting this diet I have developed a really dry scalp! I have never ever suffered from dandruff ever before and i am a little concerned as I have very dark hair and it is very visible! Has anyone else noticed this? I haven't changed my showering routine or anything like that and I'm...

Hi lucylis! The first few days are the hardest, you've done well to get this far!! I have to say, I quite like the soup! A bit like you, I'm a sucker for savoury so I knew I had to try them and it wasn't that bad - to me, it is exactly like a cupasoup, or the packets of knorr chicken soup you...

Hi! I'm on day 9 and finally feel like I'm maybeeeee starting to get into a routine! Being on here and reading what everyone is doing and their great advice has helped me so much! So I say, bring on the chat! :)

Thanks for your reply :), I know I really shouldnt have got into the habit of weighing, but it's so difficult! Good idea about measuring the inches though, I hadnt really thought of that. I was wondering does it slow down during the week your period is due? That should be this week for me...

Hi everyone, I'm on day 9 of lipotrim, still totally 100% (and struggling a little!) I had my first weigh in two days ago and had lost 8lbs, which I was happy with, but I weighed myself this morning and have only just lost another pound.. It all seems to have slowed weigh down from last week...