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well done amyhawks that is amazing i had a sneaky weigh in n down 5 pounds i must admit i am finding the weekend very difficult i went out n drank water last night n am missing the bacon sandwich i usually have on the weekend, proper craving carbs ahhhhhhhhhh!!!! hope everyone is doing well...

well done lucy, i am struggling on the ss+ i might see if i can go up to the 810 plan i am really not enjoying it and feeling crap zoe x

i am doing ss+ so do have a little dinner but the size is so small i am not sure i could order something out and eat quater of it lol!!! amyhawks have a fab hen do x x

well done everyone. day 3 for me n i am also not feeling hungry just missing food. really not looking forward to the weekend as me n the hubby enjoy eating out, but i guess its things like that which got me in this situation in the first place lol..... just wish i could wake up in 6 weeks time...

hi everyone hope everyone is having a good day and managing to stick with it? r we allowed sugar free gum??? im feeking v motavated n it helps so much to talk to people also going through it as my husband doesnt seem to get it (bless him) x x

hi Rich you sound like your commited i went for a bike ride yday now my bum hurts ha ha jist done a 40 mins of water aerobics so i think we should shake on doing at least 30 mins of exercise a day for the restof the week what you say? zoe x

becca keep going you can do this we all can in a few months time we will all look back and be chatting about the first few weeks. keep smiling Zoe x x

amy hawks i am new to the forum as well and new to the diet what day do you get weighed? im looking to get down 3 stone as well. i had always been a lovely size 10 ( oh the days) got married come off the pill piled 2 stone on in 3 months got diagnosed with pcos and now cant shift the weight for...

lil legs - keep strong have your bottled water with you and keep drinking when your bored yesterday was harder for me than today so i am seeing it as 1 day down 45 to go. i have given myself a goal (holiday) and i am working to it. x x

fabregas of course you can join. i like the bannana, had toffee and walnut this morning that was nice but not gonna have fruits of forest again that was awful ha ha. x

hey guys all went well ;-) 2 days in now and suprisingly not hungry i am just missing chewing so really looking forward to having my little meal on the evenings.i am off to france on the 6th of August with my husband and his parents i am gonna try n stay away from the carbs n eat salads and...

i am 12 and a half and want to get down to 10 to begin with. what about you? have you had any crazy side effects? x x

it wont let me add friends or anything so does anyone know how this works?? i just went for my first weigh in and looking forward to starting now but a little nervous x

hey guys yea that be good how does this thing work do we add each other as friends or something?? i am new to this ha ha x x

thats good news as i have piled on 3 stone and even though exercise 4 times a week it seems to go no where? so CD is my last hope thanks for reply x

need a slimming buddy Hi i am starting the CD on Tuesday the 21st June is anyone else looking for a buddy/ i am looking to loose 3 stone to get me down to 9 and half stone is anyone else in the same boat? Thanks Zoe

Hi i am due to start the cambridge diet on Tuesady and was wondering if anyone else has had weight loss results on this diet with pcos and on metformin? Thanks Zoe

keep going hun