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The plain porridge is much nicet and also leave it stand for 5 mins after microwaving and it will thicken alot x

Good luck stay focused on what you really want and you can do it x

Thank you xx

Hi everyone im so happy this morning i just had to share, im on day 12 of ss and i know i shouldnt but i cant help it anyway just weighted and ive lost a stone woohoo

Hi everyone i lost 7 pound so half a stone very happy how did everyelse get on xx

hello eveyone well its the last night of my first week and im finding it so boring now lol im craving all my old foods which is very hard to resist but ive stayed strong as i really want to lose weight, i cheated and weighted myself this morning and ive lost 7 pounds so far, wish me luck for...

hi i started today, im 11-13 and want to get to 8-7, this is the today is the first time ive ever used an online forum, i dont really have many friends to share expriences like this with as my kids take up most of my time, hope i can help support everyone xx

you can do it, stay strong what i try to do is leave every meal to the point where im staving and it drags the food out longer so its not as bad, as soon as you have your first weight in it'll all be worth it xx

mix your shakes with water or if you do prefer milk you can get ready made cartons for a little extra, the diet is quite hard but its the knowing it works that make you come back and keep doing it lol, you'll do great xx

this is my second time so i know it works great, but my old habits came back lol so second time lucky, i tried so many diets weight watches and the rest but found to whole food watching thing and counting everything i ate really hard to understand lol so i knew someone who tried this and they...

Good morning and good luck i start mine today xx