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Oh? See, I was told that if I was eating something with no/very little fat that I wouldn't need to take one, so usually I'm only having a tablet with my evening meal as I'm having fruit and a fat free yogurt for breakfast, and a low calorie soup for lunch, but I have wondered if the one dose a...

Hi there! I'm a newbie too. Been lurking for quite a while. Was on Xenical for a very short time (about 6 weeks) about 2 years ago, and it worked really well. Restarted 2 weeks ago and have only lost 3lb so far :break_diet:. I've also got underactive thyroid and am finding it really really...

Hey Nat! I'm going to SW in Belfast, but got the motivation to join from my Dad who has done really well at a class in Lisburn. He is now on target and maintaining. I've got just over a stone off in a month which I'm really pleased with seeing as we had the holidays and quite a lot of...

Hey! I've been lurking on here for a while, on Xenical whilst doing SW and it's going really well so far. I'm finding that all of the free foods on SW are well within the fat limits, and plenty of "snacky" type things for lunch. I'm having lots of Batchelors Pasta n sauces, the Ainsley...

Woo hoo! Great losses all round! I'm proud to report I managed 6lb in my first week - absolutely delighted! I can already feel th edifference and I'm all psyched up for next week. I didn't get any exercise done last week, so I'm hoping with a few body combat classes this week I'll be able to...

I agree, benji55 - almost a week in and I haven't felt hungry, husband is happy to eat what I'm eating, and I don't feel like I'm denying myself too much. Big weigh in tomorrow night, and I'm feeling quietly confident - I'll keep you posted on how I get on - fingers crossed!

Benji55 - thanks for that! Had a wee look on facebook - cakes look delicious! Not the best thing to be looking at at 9.30am on day one of my SW regime!! Lol! How much did you guys lose in your first week? I don't want to have unrealistic goals but would really like to see something come...

Hey everyone, Have taken the head staggers today after much procrastination and a fortnight's holiday where I felt too uncomfortable to get into the pool and ate so much it wouldn't have helped my situation! I'm joining SW this evening and am dreading the big weigh in. I've been yo-yo-ing...