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Spaghetti with tomato, onion and feta. Serves 1. Points value is 5 1/2 points. 80g dried spaghetti 1 Tbs lemon juice 1 clove garlic crushed 2 vine ripened tomatoes 1/2 small red onion finely chopped 1/4 c coarsley chopped parsley if wanted 1 Tbs drained capers, chopped 30grams reduced fat...

Dont know how healthy they are but they are really really nice 1point makes 30. 3/4 c of reduced fat crunchy peanutbutter 3/4 c of castor sugar 1 egg Mix all together with electric beater (mixer) then spoon out with a teaspoon on baking tray and flatten slighty with a wet fork bake till cooked...