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Worst day I have had so far.. Been craving all sorts but determined to get to thursday at 100% .. On day 5 and have been totally comited but really have struggled today.. Caught myself thinking about what to prepare for tea before realising that I can't have any.. I need to stop thinking about...

I am hoping for a similar loss if not more.. I'm on my fourth day.. Have no scales so its gonna be a big surprise! I did however get a tape measure and it looks as though I have already lost an inch on my hips waiste and chest so can't be doing badly! Luckily I don't suffer with the hunger...

Sounds good!! I am doing it with my OH. Went and got weighed and I am ( hopefully WAS by now ;) ) 12st10 and I want to get down to 10st so that I have a healthy BMI of 22 although I would be happy with anything that includes 9st as last time I was that light I must have been about 13 haha! Good...

Hi everyone, Thanks for the tips.. I tried the chocolate and vanilla shake and these were fine just a bad first day for flavours I guess. I also tried the chilli soup but I'm not much of a fan. Day two and I'm feeling fine, not even hungry or missing food.. It more flavours that I miss! I'm...

On the first day of my diet.... on SS and its going okay - life made a little harder by the fact that there is a promotion company in work which has brought doughnuts, sandwiches and pimms in! I have been good though and resisted the temptation! I don't plan on crashing any time soon! What I am...

So today I conciously decided to try and cut down ahead of starting the diet and increase my water intake.. I still had meals but no snacking and I have already had over 3 litres of water when usually don't have even one glass! Absolutely starving now though! Going too cut down more tomorrow...

Thanks for the reply Lilly! I am debating wether to start straight away on SS or see what I'm like on the one with a meal.. Worried I will crack but doing it with my partner.. We are insanely competitive so I'm hoping that will spur me on! I am excited to start and think I will start cutting...

Hi everyone! I have recently made the decision to start the diet plan as I want to lose weight and keep it off. I am 5'8 and around 12st12lbs.. I am currently at my all time heaviest and and want to get down to 10 or 10 and a half stone as my goal. I don't think sole source would be a good...