Search results

itsbubbles Hi all, been away for a couple of days, just to clarify, altho I mix shakes in 1 litre of water (probably 90 cl actually) I still drink approx 8 to 12 glasses of water thruout day as otherwise my mouth feels like I have eaten cats furballs, I sometimes mix sparkling and plain water...

ITSBUBBLES I can't face shakes unless they are diluted in 1 litre of water, even the soup I have it with lots of hot water and black pepper, The chocolate I make up to a litre with combination of hot water and black coffee. I don't think I could face the shakes if I just used 200 mls of water...

ITSBUBBLES Hi All, on day 13 now, when I started was determined not to falter and on day 1 and 2 took "adios" as did not want to feel hungry and give in, not sure if that is what worked, but can honestly say I have not felt hungry. In fact some days have to force myself to have 3rd package...

ITSBUBBLES Hi All, Still 100% and its day 13 and 17 lbs gone already...hope everyone has a good week Yippeeeeeeee:jelous:;):bliss:

Honk Honk still doing OK but feeling tired and cold ....:flirt2::break_diet: :confused: :flirt2:

itsbubbles Honk Honk day 4 and going great....sleeping better !!:p

Just wanted to say, the flapjacks are pretty awful, but they satisfy my need to chew so I tolerate them, I always have them with a black coffe and really just nibble takes me ages to finish one. Re hot drinks you can always have hot chocolate its not bad, has anyone ever spiced up the soups...

ITSBUBBLES Agree wholeheartedly it is doable, and TFR takes away the temptation of deciding what food to have. I don't mind the taste, normally would never have chocolate drink, but I make mine with half cup of Percolated coffe and kills the taste to a tolerable level, Strawberry is not too...

ITSBUBBLES Hi, I just joined forum today and 2nd day on TFR, I made hot chocolate by mixing powder with some percolated coffee about half a cup and then added hot water, I use my hand held electric blender for hot and cold drinks and no lumps. I actually use 1 litre of water for all the shakes...