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I've started to use a few syns for olive oil when doing roasties or roast veg. But apart from that I use them for chocs and nice things! Mini-bag of popcorn 15g - is 3.5 syns. Mini Aero is 2.5 syns. THey're tiny so I have two. It adds up to the same as the KitKat I was having but I like the...

I had bangers, bacon and mash, with mixed vegetables and homemade balsamic vinegar onion gravy! Only 5 syns (sausages). I'm doing EE, so the bacon, mash and vegetables were free and superfree. The gravy is syn free too - onions sweated in a little Fry Light, dash of balsamic vinegar and then...

15 a day. It's rarely less. I use them a bit in cooking though, not just on treats. So say a teaspoon of olive oil, or a teaspoon of butter, or a sprinkling of cheese if I've already eaten my Healthy Extra. Usually save 5 for a bit of chocolate though!

Weighed myself this morning as my 'official' weigh in day (doing SW online at home each Wednesday) and have lost 3kg/6.6lb. Got the SW online 7lb award so am chuffed. Onwards and downwards for next week!! (THanks Fat Ollie going to use my own scales every week from now on and go by that. I...

Hey can I join in too? I'm doing SW Online and weighing in at home. There's two Wednesday threads so I'm posting on both, hope that's ok! First week on SW and I lost 3kg/6.6lb. (My scales is in kg) Delighted with myself. SW online gave me the 3kg/7lb award and I'm chuffed! Very pleased with...

Hi there, I'm new, doing SW online at home and weighing in on Wednesdays. First weigh in today and I've lost 6.6lb! I'm actually weighing in kgs so it's 3kgs. SW Online gave me their 3kg/7lb award so am chuffed! I know it'll slow down from now on so hoping for 1kg a week for the next three...

Thanks for the welcome guys! That's great Aisling and FatOllie, fabulous losses. 11lb that's brilliant! My first weigh in is officially tomorrow as I started SW online last Wednesday. But went out and bought a scales today as we didn't have one and it seems I've lost 7lb! Will weigh tomorrow...

Hi I'm new! I'm on Extra Easy. I made the Slimming World Ham, tomato and mushroom Gratin from the website. Really really yummy. It's basically ham, tomato, mushroom and onion with pasta and low fat natural yogurt and egg baked in the oven. Served with a large side salad. My husband is even...

Hi there, I'm new here. Joined SW last Wednesday and have my first weigh in this Wednesday. Have to buy a scales as am doing the SW online so will be weighing in at home. Just wanted to start my food diary to see it all written down in black and white. I've been sticking to the plan as much as...

Hi there, Can I join? I'm Kaz from Kildare. Just started SW last Wednesday, my first weigh in is this Wednesday then. I have to actually go to Argos tomorrow and buy a scales! That's how much denial I was in, I didn't even own a scales! Anyway, my doc has told me to do something about my...