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    Do you have PCOS?

    hi . i dont really know if i have pcos. i had my son in 2005 and then started to put loads of weight on very very quickly. i have always suffered with excess hair but normally just a bit of a muzzy (haha) and sidies. I started to get the hair all over my face and shaved it which made it alot...
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    hellyb's extra easy diary

    woohoo!!!!!!!!!!!!!!!!! I lost 5lb this week and got slimmer of the week! i am so so so so happy! I think writing stuff down really helps me to keep track. just had chilli and rice with salad for tea. i put a tin of mexican beans in as well to make sure i have my superspeeds. going to make a...
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    hellyb's extra easy diary

    still doing it Hi. Been great all week. had a bbq on sunday and just had syn free saus, salad, jacket wedges. was yummy. Had a ham sandwich for lunch, no butter, loadsa fruit. diet coke. planning on having chilli with loads of beans in it, like haricot, balck eyed etc. with rice and salad. got...
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    hellyb's extra easy diary

    also i have been taking pics of all of my meals so i will put some up when i get the chance
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    hellyb's extra easy diary

    Hi. |Friday today. Had 2 weetabix with strawbs and a few grapes on. sweetner and milk from allowance. then chicken breast, ainsley harriot cous cous and salad for lunch. have eaten fruit throughout the day such as apples, blueberries and cherries (aldi's best). Tea was aldi's lightly dusted fish...
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    hellyb's extra easy diary

    just made a gorgeous brekkie. syn free pork sausages from my local butcher, a slice of low fat black pudding (not sure of the exact syn value but i think its max 2 syns. he uses gammon as the fatty looking bits), a huge grilled mushroom, 2 fried eggs in fry light, half tin plum tomatoes. i...
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    hellyb's extra easy diary

    Hi everyone. still doing well. i am doing extra easy but realised i had had no potatoes or rice etc so decided to do a red day instead. I had pork (fat removed) sprouts, carrots and leeks with gravy (2 heaped teaspoons of bisto made just enough) and it was gorgeous. Then had a toffee muller...
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    hellyb's extra easy diary

    Hi everyone. i am going to try and keep this blog going as best as i can. i started at slimming world a few yrs ago now. i lost 4 stone 2lb in time for my wedding on the 26th aug 2010. then i decided i deserved a week off.......which turned into 9 months!!! my big mistake was stopping class...
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