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Hi all I had some paté on toast this morning without thinking and just wondered if anyone knew how many syns were in the tesco roast mushroom paté. Thanks xx

thankyou :) i am gonna really knuckle down n get some more off now :D xx

hi guys thanks for replying, im doing EE and i had a feeling the pitta breads werent good :/ they were tesco ones :( I didnt have anything on the bread just dry with the bacon and yes i did trim all of the fat off. What superfree foods could i eat for breakfast? I dont go to groups as im...

Hi guys I have been doing sw now for 10 weeks and have lost 1 stone! This was achieved after just 5 weeks losing it as follows... 1st week -4lb 2nd week -4lb 3rd week -2lb 4th week +1lb 5th week -3lb 6th week stayed the same 7th week +1lb 8th week -1lb 9th week stayed the same So as you can...