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i read a post recently about "this is the wagon. its moving fast so hold on tight. When you fall off, get back on straight away. if its too fast RUN, Jump, Shout for help do everything you have to do but GET BACK ON THE WAGON! if you miss this one get back on the next available wagon. On your...

Well said kingleds. I know that with some other slimming clubs it is policy that consultants stay within a target range and if they put on weight they are no longer allowed to continue. How would you feel if someone told you that you were too overweight to do your job!!

Well done on reaching Target Miffy! And for staying at target for the last few weeks, they say thats the challange!!!!! Well done for perservering Tiphareth, I found it hard when i got close to target, i would be down 1/2 lb, sts, down 1/2 lb. untill one evening i came home and said to my...

i agree with lots of what has been said but one extra thing to add to the fruit debate!!! lol! Eating food makes you feel full in many different ways, all of which adds up to an overall feeling of fullness and satiation. As well as the amount of food and the type of food that you eat one of the...