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Syns are beneficial for a few reasons, it means you can maintain your weight more easily.. if you eat no syn food for ages then suddenly do you'll put weight back on. Syns are also handy if you ever get stuck in a rut with your weightloss, you can, for example, have 8 sins a day where you...

I love your determination James, it also is definitely working for you, well done! :) xx

Would love to join you all and celebrate your successes :) Alley1985 30lbs (5.5 lost ~ 24.5lbs to go) Amy2249 28lbs* (1lbs lost ~ 27lbs to go) Anna Vixen 45lbs* (2.5lbs lost - 42.5lbs to go) Baby-belle (0lbs lost ~ 10lbs to go) Blue Bunny 31lbs* (2.5lbs lost ~ 28.5lbs to go)...

Congratulations :) xxx

Hey there, I've just joined slimming world and I do attend the groups but I have my WIs on thursday so if you don't mind, can I join this thread for extra support? I'm quite young (19) and find it hard to talk to my friends about it because they're all much slimmer than me and I get embarrassed...