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Well done Majella!

Best of luck!!! Maria x

I'm looking forward to wearing lovely clothes and high heels to show off my slimmed-down calves!

That's amazing - I hope I get those kind of results!!! x

Hannah, you're doing so well! I'm doing the same thing - lying low and avoiding socialising, at least for the first couple of weeks. I will have to learn how to deal with being around people eating/drinking eventually though. If I don't, I'll become a hermit! What I dread are the question from...

Welcome from another newbie! It does get easier, I promise :)

You can do it. The first few days are supposed to be the hardest!

I've wrapped myself up in blankets. Can't wait to sleep! x

Hi ladies, Got back on the wagon this morning and had my first weigh-in tonight. Believe it or not, despite last night's meltdown, I lost 8 pounds my first week! Very excited and relieved - I was so worried I'd have lost nothing after binging. I told my counsellor all about it and have...

I'll definitely have to pick up some - thanks for the link. And thanks for the words of encouragement. I wish I'd come to this forum before toay's binge happened! x

Thank you for the welcome :) I am on day 7 and was finding it easy up until today. I binged a couple of hours before my first scheduled weigh-in! It was so stupid and I'm annoyed with myself, but now I am more determined than ever. I think this diet will be a great way to change my eating habits...

Luckily, I'm living in an area that not too badly affected and it seems to have quietened down in London for the moment. Long may it last! I can't believe the violence, it's so sad. x

I'm originally from Ireland but I've lived in London for a few months now. What about you? x

That is so sweet to hear - and we're so close in age, I'm 21! It's great to have a place to come to for support :) x

I've suffered with depression and anxiety too, and like you, it's probably all down to body image. That's why I really want this to work - I need to change my life. I don't want to feel miserable any more. We can do this! Well done on making 6 weeks, you're an inspiration x

I expected them to taste horrible as well but I was pleasantly surprised!! No, I've never done anything so extreme - what about you? I just got so fed up with worrying food. It was driving me crazy. x

Hi Leyla, Thank you for the welcome :) I have tried a few different flavours - vanilla, chocolate mint, butterscotch. I've also tried all three of the Tetra flavours. My favourite by far is the choc mint. I love it whizzed up in a blender with ice. Same goes for vanilla though they can be...

Hi ladies, I hope you don't mind me just jumping in but you sound like such a nice, supportive bunch and I think that's what I've been lacking since starting cambridge. I've only been on the plan a week. I found the first few days incredibly easy - the shakes tasted nice, they were...