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Hi Penguin_Hell. Thank you. Thats helpful.

Does anyone know the syn value of Australian liquorice?

hi Daphne23 I have just returned to the forum, to get help and support on my journey of losing weight. This is only the second message I have wrote at the moment, but hope they will be many more. How are you progressing with you weight loss? I have only just started again.

Hi I have just joined this site, trying to figure out how to use it. Update Hi. I have just rejoined this site again, as I really need to lose weight and would love some welcome support, to keep me on the straight and narrow. I would like to get back into a wardrobe full of clothes that don,t...